Friday, November 23, 2007

parade

My buddy Chaz at the Holiday Parade in Columbia.

Sunday, November 11, 2007

self-defense


Fourth-degree black belt Cindi Rulon demonstrates a move during self-defense class at Blue Springs Fitness. Rulon has been teaching women how to defend themselves for 27 years. A victim of violence herself, she says her training helped her escape the attacker.